Pillow Workout for Lazy Days | At Home Ab & Butt Exercises- Blogilates

For those who don’t feel like going to the gym, here’s how you can do a total ab, thighs, and booty workout at the comfort of your home using just a PILLOW. Yes, you read it right!

The no gym and no equipment pillow workout is just what you can do to get a toned body.

MOVES-

Bridge pulse

Thigh master

Single leg bridge pulse

Froggers

Toe drops

Pillow pass

Diamond hammy curls

 

One thought on “Pillow Workout for Lazy Days | At Home Ab & Butt Exercises- Blogilates

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