HEALTH VIDEOS

For those who don’t feel like going to the gym, here’s how you can do a total ab, thighs, and...

Shilpa Shetty Kundra is undoubtedly one of the fittest actresses in Bollywood. She has also released her exclusive line...

From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Bend The Right Leg At The Knee....

Want to learn a new Zumba choreography? Check this Zumba Workout you can do at Home. Have fun and...

Been eating ‘right’ but still don’t see a change on the scale? That’s because you’re probably doing it wrong!...

We love strength training moves with a cardio component. What’s not to love building muscle while torching calories? Watch...

Wondering why you are not loosing any weight? What happens when you eat clean, train hard, and are supposedly doing...

In a fast moving life one needs a crash course for everything available around them. Yoga is left no...

If you are looking for a single mantra to stay fit, here’s the answer. A set of powerful yoga...

Strength training is key to living a fit life, and this video will help you master the fundamentals.  Best...

Fruit-infused water is a great way to hydrate and cleanse with a boost of light, refreshing flavor. Here are 3...

Still breaking out even though your teen years have long since passed? You’re not alone. Plenty of women continue...

Your glutes are some of the strongest muscles in your body, so you need to make sure your butt...

Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss...

In this video, Fitness Trainer Sunshine Zerda shows you how to do simple exercises that are perfect for getting...

Believe me! you can still burn calories and build muscle without making that noisey jumping around. Grab a mat...

Got five minutes? Well, then here’s the best workout for you. This killer thigh routine will slim and tone...

Flattening the lower abs is possible with a combination of proper training and clean eating. This video shows you...

Bollywood Diva Karishma Kapoor, who is popular for her fit figure and glowing skin, shares some great weight loss...

Here’s a fast 5 minute ab workout video to tone your abs and strengthen your core. So press play and get...

This workout video will help you get rid of those flabby arms in no time that too without any...